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	<title>free online health tips, online health tips</title>
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	<link>http://www.freeonlinehealthtips.info</link>
	<description>health</description>
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		<title>More babies born to painkiller-addicted moms</title>
		<link>http://www.freeonlinehealthtips.info/2012/05/more-babies-born-to-painkiller-addicted-moms/</link>
		<comments>http://www.freeonlinehealthtips.info/2012/05/more-babies-born-to-painkiller-addicted-moms/#comments</comments>
		<pubDate>Tue, 01 May 2012 11:58:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=186</guid>
		<description><![CDATA[<p>A baby is born  every hour with signs of opiate drug withdrawal, according to a new U.S.  study &#8212; and the number of newborns in withdrawal has tripled over the  past decade.</p>
<p>Those babies are born earlier  than average and with a higher risk of breathing problems and seizures,  and they [...]]]></description>
			<content:encoded><![CDATA[<p><span id="articleText"><span>A baby is born  every hour with signs of opiate drug withdrawal, according to a new U.S.  study &#8212; and the number of newborns in withdrawal has tripled over the  past decade.</p>
<p></span>Those babies are born earlier  than average and with a higher risk of breathing problems and seizures,  and they require careful monitoring and treatment to wean them off the  drugs before they can go home.</p>
<p>Researchers  also found that the number of new moms who tested positive for use of  opiates &#8212; which include powerful painkillers such as oxycontin &#8212;  increased five-fold between 2000 and 2009. In the most recent study  year, between five and six out of every 1,000 women had the drugs in  their system.</p>
<p>&#8220;This study is part  of a bigger call to the fact that opiates are becoming a big problem in  this country,&#8221; said Dr. Stephen Patrick from the University of Michigan  in Ann Arbor, who worked on the study.</p>
<p>Recent  research has shown the number of people who both abuse opiates and who  overdose has been increasing in the U.S. According to the Centers for  Disease Control and Prevention, 14,800 people died of a prescription  drug overdose in 2008 &#8212; triple the estimate from 20 years earlier.</p>
<p>It&#8217;s  unclear if there are long-term health impacts for kids who are born to  opiate-addicted moms and get through their first weeks of life okay.  Some but not all studies on the question have found those kids grow up  with a higher risk of developmental problems, according to Patrick.</p>
<p>What  is clear is that babies born in opiate withdrawal significantly drive  up health care costs, especially for state Medicaid programs.</p>
<p>According  to the new analysis, the average hospital stay for a newborn in  withdrawal topped $50,000 in 2009 &#8212; with about 80 percent of that being  paid by the government-funded insurance program for the poor.</p>
<p>That&#8217;s  in part because those babies were kept in the hospital for an average  of 16 days after being born &#8212; compared to just three days for other  newborns, which cost an average of less than $10,000 to deliver.</p>
<p>The  data come from discharge records for kids treated at more than 4,000  hospitals nationwide and statistically adjusted to represent the entire  U.S. population.</p>
<p>Those records,  which include all diagnoses made before a baby was sent home, showed  that the number of infants born with symptoms of opiate withdrawal  increased from one in 1,000 in the year 2000 to more than three in 1,000  in 2009.</p>
<p>That works out to about  13,500 newborns born in the U.S. in 2009 in withdrawal, the researchers  reported in the Journal of the American Medical Association.</p>
<p>The  study was published online Monday to coincide with a presentation at  the Pediatric Academic Societies Annual Meeting in Boston.  more info here &#8230;http://www.reuters.com/article/2012/04/30/us-babies-painkiller-moms-idUSBRE83T17W20120430</p>
<p></span></p>
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		<title>Hysterectomy not tied to greater depression risk</title>
		<link>http://www.freeonlinehealthtips.info/2012/05/hysterectomy-not-tied-to-greater-depression-risk/</link>
		<comments>http://www.freeonlinehealthtips.info/2012/05/hysterectomy-not-tied-to-greater-depression-risk/#comments</comments>
		<pubDate>Tue, 01 May 2012 11:57:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=184</guid>
		<description><![CDATA[<p>Women suddenly  thrust into &#8220;surgical menopause&#8221; by hysterectomy don&#8217;t have more severe  mood symptoms than women going through gradual, natural menopause, a new  study suggests.</p>
<p>Researchers who followed nearly  2,000 middle-aged women for 10 years found that those who had  hysterectomies, with or without ovary removal, were as likely as women [...]]]></description>
			<content:encoded><![CDATA[<p><span id="articleText"><span>Women suddenly  thrust into &#8220;surgical menopause&#8221; by hysterectomy don&#8217;t have more severe  mood symptoms than women going through gradual, natural menopause, a new  study suggests.</p>
<p></span>Researchers who followed nearly  2,000 middle-aged women for 10 years found that those who had  hysterectomies, with or without ovary removal, were as likely as women  who went through natural menopause to experience depression or anxiety  &#8212; and for all women, those symptoms declined steadily within a few  years.</p>
<p>&#8220;At least among women in  midlife&#8230; mood symptoms don&#8217;t seem to be a worry to take into  consideration when making treatment decisions around hysterectomy and  oophorectomy,&#8221; said the study&#8217;s lead author Carolyn Gibson, a researcher  in the Department of Psychology at the University of Pittsburgh.</p>
<p>Although  past studies have shown a link between hysterectomy and risk for  depression, Gibson and her fellow researchers say it&#8217;s still hard to  tell whether the procedure is to blame.</p>
<p>Also  unknown is whether the symptoms of surgically-induced menopause are any  different from those of women who go through menopause naturally.</p>
<p>Gibson told Reuters Health the topic is important, because hysterectomies are very common.</p>
<p>About  600,000 women in the United States have their uterus removed during a  hysterectomy every year, according to the U.S. Centers for Disease  Control and Prevention.</p>
<p>The  researchers say between 55 percent and 80 percent of women who undergo  hysterectomy also have their ovaries removed &#8212; a procedure known as  oophorectomy.</p>
<p>Because a woman&#8217;s ovaries generate estrogen, removing them induces menopause almost immediately.</p>
<p>Whether  natural or induced, the change in a woman&#8217;s hormone levels leading up  to menopause, and in the years immediately afterward, often contributes  to a range of symptoms, from anxiety and depression to insomnia and hot  flashes.</p>
<p>To see whether a quick  transition to menopause through surgery changes women&#8217;s experience of  the associated symptoms, Gibson&#8217;s team turned to a database containing  information on women&#8217;s progression to, and through, the process.</p>
<p>They tracked about 2,000 women who were between 42 and 52 years old in 1996 and 1997, and were followed for more than ten years.</p>
<p>Over  that period, 1,793 of the women went through menopause naturally, 76  had an elective hysterectomy and 101 had an elective hysterectomy and  their ovaries removed.</p>
<p>All of the women were premenopausal at the beginning of the study and scored about the same on a scale that measures depression.</p>
<p>That  scale goes from zero to 60 and, with higher scores representing more  severe depression. A person with a score below 16 is not considered to  be depressed.</p>
<p>For all three groups  of women, depression scores decreased from the time they entered  menopause to the end of the study period, and at about the same rates.</p>
<p>For  those going through natural menopause, scores fell from 8.6 to 7.8.  Those who had a hysterectomy saw their scores fall from 9.37 to 9.08,  those who also had their ovaries removed went from 10.96 to 8.91.</p>
<p>Overall,  the study shows depression symptoms in women who had a hysterectomy  &#8220;declining in a very similar way as women who had a natural menopause,&#8221;  said Ellen Freeman, a research professor of obstetrics and gynecology at  the University of Pennsylvania School of Medicine.</p>
<p>Freeman,  who was not involved with the new study, told Reuters Health that it&#8217;s  important to know that the new study does not mean women will not be  depressed after menopause &#8212; just that the symptoms do decrease, and at  about the same rate among women in each group.</p>
<p>Gibson  and her colleagues write in the journal Obstetrics &amp; Gynecology  that this suggests symptoms of depression and anxiety improve as women  enter their postmenopausal years.</p>
<p>The  authors note, however, that the results may not be applicable to the  general population, such as those with a history of mood disorders.</p>
<p>SOURCE: <a href="http://bit.ly/Il6HmY">bit.ly/Il6HmY</a> Obstetrics &amp; Gynecology, May 2012.</p>
<p></span></p>
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		<title>Double-drug diabetes treatment disappoints in kids</title>
		<link>http://www.freeonlinehealthtips.info/2012/05/double-drug-diabetes-treatment-disappoints-in-kids/</link>
		<comments>http://www.freeonlinehealthtips.info/2012/05/double-drug-diabetes-treatment-disappoints-in-kids/#comments</comments>
		<pubDate>Tue, 01 May 2012 11:55:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diabetes]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=182</guid>
		<description><![CDATA[<p>n a large new  trial looking at ways to slow the progression of type 2 diabetes in  children and teens, the addition of a second drug to the mainstay  treatment metformin was only marginally more effective at controlling  blood sugar than metformin alone.</p>
<p>Within a year, on average, half  of kids [...]]]></description>
			<content:encoded><![CDATA[<p><span id="articleText"><span>n a large new  trial looking at ways to slow the progression of type 2 diabetes in  children and teens, the addition of a second drug to the mainstay  treatment metformin was only marginally more effective at controlling  blood sugar than metformin alone.</p>
<p></span>Within a year, on average, half  of kids on metformin and some 40 percent taking both metformin and  rosiglitazone (Avandia) ended up having to resort to insulin injections  to control their blood sugar, researchers reported Sunday at the annual  meeting of the Pediatric Academic Societies in Boston and in the New  England Journal of Medicine online.</p>
<p>&#8220;The  results of the study were discouraging,&#8221; said Dr. David Allen from the  University of Wisconsin School of Medicine and Public Health in an NEJM  editorial. &#8220;These data imply that most youth with type 2 diabetes will  require multiple oral agents or insulin therapy within a very few years  after diagnosis.&#8221;</p>
<p>All 699 children  included in the study had been diagnosed with type 2 diabetes two years  or less before enrollment, so the rapid advance of about half to needing  insulin marks an early start to a potential lifetime of complications  and side effects &#8212; from the diabetes itself and the medications used to  treat the disease.</p>
<p>Type 2  diabetes, the form usually associated with obesity, was once considered  an &#8220;adult&#8221; disease, but is showing up in more and more teenagers,  paralleling a rise in childhood obesity. And the condition is harder to  treat in kids, experts say.</p>
<p>Type 2  diabetes &#8220;progresses more rapidly&#8221; in youth, according to Dr. Phil  Zeitler from the University of Colorado, Denver, who worked on the new  study.</p>
<p>He and his colleagues were  surprised at how quickly many of the youngsters needed to switch from  oral medications to taking daily insulin shots, Zeitler told Reuters  Health.</p>
<p>Also, Zeitler said, the  teens in the study appeared to have complications, including infections  and hospitalization, more often than adults do.</p>
<p>All the children in the study were overweight or obese, and ranged in age from 10 to 17 years old.</p>
<p>Youngsters  with diabetes are a difficult population to work with, Zeitler noted.  Many of them don&#8217;t take their medications as instructed. And in the  first place, to get type 2 diabetes before adulthood, &#8220;the toxicity of  your lifestyle must be pretty severe,&#8221; Zeitler said.</p>
<p>That&#8217;s  why all of the kids in the study got at least &#8220;basic lifestyle  counseling,&#8221; he emphasized &#8212; for example, advice to stop drinking  sugared sodas, eat less fast food, watch their diet in other healthy  ways, take stairs instead of elevators and generally get more exercise.</p>
<p>Study  enrollment began in July 2004 and follow-up continued through February  2011. All the kids in the study were taking metformin, a  well-established diabetes drug, and a third were assigned to take the  newer drug Avandia as well.</p>
<p>Another  third of the kids were assigned a very intensive &#8220;lifestyle  intervention,&#8221; that involved more assignments for kids to complete, more  interaction with counselors, and close involvement of at least one  parent, in addition to taking metformin.</p>
<p>The  kids&#8217; treatments were deemed failures if blood sugar and other signs  pointed to their diabetes not being under control for a period of six  months or more.</p>
<p>In the end, 52  percent of kids on metformin alone &#8220;failed&#8221; treatment, along with 39  percent of kids on metformin and Avandia and 47 percent of kids on  metformin and lifestyle changes.</p>
<p>The median time it took for blood sugar control to be lost was just under a year.</p>
<p>The added benefit of Avandia was limited to girls, for reasons that are unclear, the researchers reported.</p>
<p>Also for unknown reasons, they noted, metformin alone was less effective for non-Hispanic black participants than other kids.</p>
<p>Surprisingly,  kids on the combination of metformin and Avandia gained the most weight  during the study, despite their slightly better rate of diabetes  control. Kids in the lifestyle intervention group gained the least  weight. more read&#8230;.http://www.reuters.com/article/2012/04/30/us-diabetes-kids-idUSBRE83T17K20120430</p>
<p></span></p>
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		<title>The reasons behind the popularity of 21 day pills, Microgynon and Yasmin</title>
		<link>http://www.freeonlinehealthtips.info/2012/03/the-reasons-behind-the-popularity-of-21-day-pills-microgynon-and-yasmin/</link>
		<comments>http://www.freeonlinehealthtips.info/2012/03/the-reasons-behind-the-popularity-of-21-day-pills-microgynon-and-yasmin/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 09:12:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Pregnancy Tips]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/2012/03/the-reasons-behind-the-popularity-of-21-day-pills-microgynon-and-yasmin/</guid>
		<description><![CDATA[<p align="justify">Does your birth control pill protect you from unwanted pregnancy and also treat your skin problem or help you to control weight gain problem? Women, taking birth control medications, are often reported to encounter problems like heavy acne, unwanted hair growth on face and weight gain. The traditional birth control pills cannot help you [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">Does your birth control pill protect you from unwanted pregnancy and also treat your skin problem or help you to control weight gain problem? Women, taking birth control medications, are often reported to encounter problems like heavy acne, unwanted hair growth on face and weight gain. The traditional birth control pills cannot help you give these additional benefits but if you choose the new age hormonal pills like <a href="http://www.healthexpress.co.uk/microgynon.html">Microgynon</a> or <a href="http://www.healthexpress.co.uk/yasmin.html">Yasmin</a>, you may receive all these benefits, apart from almost 100% effective protection from the risk of unwanted pregnancy.</p>
<p align="justify">The new age pregnancy prevention medications are often referred as the combined oral <a href="http://www.healthexpress.co.uk/contraception.html">contraceptive pills</a>. Though they are of four types, namely, monophasic, biphasic, triphasic and multiphasic, the monophasic or 21 day pills are the most popular among sexually active women in the UK. Microgynon and Yasmin are two such pills among an expansive range of medications available in the market that are most frequently prescribed to women over 18 for safe contraception.</p>
<p align="justify">The modern contraceptive pills combine two synthetic female sex hormones, oestrogen and progestogen, which are almost similar to the natural ones produced by your body. The term ’21 day’ pills, has become popular as you need to take either Microgynon or Yasmin from the first day of your menstrual cycle and continue it for 21 days, followed by a 7 day pill free period. The synthetic hormones delivered to your body by these pills apart from keeping you safe from the risks of unwanted pregnancy also regulate your menstrual cycle, make your periods lighter and less painful, and treat your skin problem or weight gain problem.</p>
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		<title>What people DO NOT know about contraception and pregnancy in USA ?</title>
		<link>http://www.freeonlinehealthtips.info/2012/01/what-people-do-not-know-about-contraception-and-pregnancy-in-usa/</link>
		<comments>http://www.freeonlinehealthtips.info/2012/01/what-people-do-not-know-about-contraception-and-pregnancy-in-usa/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 09:40:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/2012/01/what-people-do-not-know-about-contraception-and-pregnancy-in-usa/</guid>
		<description><![CDATA[<p align="justify">More than a decade has passed since the  Advocates for Youth have sponsored study tours to countries such as France, Germany, and the Netherlands to know and understand why adolescents are safer and sexually healthier in European countries than in United States. The study tour had policy makers, professionals, youth and researchers in [...]]]></description>
			<content:encoded><![CDATA[<p align="justify"><img style="padding-right:10px" title="ellaone emergency contraceptive pill" src="http://www.euroclinix.net/images/product/ellaone-m.jpg" alt="ellaone emergency contraceptive pill" width="200" height="200" align="left" />More than a decade has passed since the  Advocates for Youth have sponsored study tours to countries such as France, Germany, and the Netherlands to know and understand why adolescents are safer and sexually healthier in European countries than in United States. The study tour had policy makers, professionals, youth and researchers in its core team. Each of the three nations in the study had a contract with the youth, wherein the youth were supposed to act responsibly and avoid <strong>undesired pregnancy</strong> and sexually transmitted infections along with HIV.</p>
<h2>What is the problem?</h2>
<p align="justify">The pregnancy rate in the US is six times more than that in Netherlands. This also makes the abortion rate high in USA. If teens and adolescents act more responsibly towards themselves, a lot of problems can be prevented. As you know, millions of women use <a href="http://www.euroclinix.net/emergency-contraception.html">emergency contraceptive pills</a> for preventing unwanted pregnancies. If not for these pills, a lot of <strong>unwanted pregnancies</strong> would have occurred and family planning would have been much more difficult.</p>
<h2>What can be done?</h2>
<p align="justify">Use of contraceptive pills has become popular these days. These pills can be taken up to 120 hours after unprotected sexual intercourse. <a href="http://www.euroclinix.net/levonelle.html"><strong>Levonelle</strong></a> One Step morning after pill can be taken up to 72 hours after unprotected sex. Contrary to its name, it can be used even the morning after unprotected sex but its efficiency certainly reduces. This pill has been used by thousands of women already. Other the other hand, <a href="http://www.euroclinix.net/ellaone.html"><strong>ellaOne</strong></a> is relatively new to the market. It can be taken up to 120 hours after unprotected sexual intercourse.</p>
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		<title>Argentina&#8217;s Fernandez sent home, never had cancer</title>
		<link>http://www.freeonlinehealthtips.info/2012/01/argentinas-fernandez-sent-home-never-had-cancer/</link>
		<comments>http://www.freeonlinehealthtips.info/2012/01/argentinas-fernandez-sent-home-never-had-cancer/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 10:28:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=156</guid>
		<description><![CDATA[<p>The government announced just after Christmas that the recently re-elected leader had thyroid cancer.</p>
<p>The  operation to remove the gland went well, but when it was later analyzed  it turned out to have never contained cancerous cells, said spokesman  Alfredo Scoccimaro.</p>
<p>&#8220;The original diagnosis has been modified,&#8221; he told a news conference. &#8220;The presence [...]]]></description>
			<content:encoded><![CDATA[<p><span id="articleText">The government announced just after Christmas that the recently re-elected leader had thyroid cancer.</p>
<p>The  operation to remove the gland went well, but when it was later analyzed  it turned out to have never contained cancerous cells, said spokesman  Alfredo Scoccimaro.</p>
<p>&#8220;The original diagnosis has been modified,&#8221; he told a news conference. &#8220;The presence of cancer cells was discarded.&#8221;</p>
<p>Fernandez was originally diagnosed with papillary carcinoma.</p>
<p>Buenos  Aires-based thyroid cancer expert Eduardo Faure, who is not on the  president&#8217;s medical team, said a small number of such cases turn out to  be &#8220;false positives,&#8221; meaning that no cancer is present.</p>
<p>&#8220;The  cells may originally appear to be cancer but in 2 percent of cases,  after the operation, when a more thorough examination can be performed,  it turns out they are not,&#8221; the doctor said in an interview.</p>
<p>&#8220;This result was always within the realm of possibility. It does not mean that the original diagnosis was mistaken.&#8221;</p>
<p>Several  hundred Fernandez supporters had camped out near the hospital where she  was treated, carrying banners that said &#8220;Strength Cristina.&#8221; A cheer  went up from the crowd when Scoccimaro made the announcement.</p>
<p>The  president, who won re-election with 54 percent of the vote in October,  is popular among Argentines who agree with her generous welfare  spending. Business leaders and farmers in the country&#8217;s key grains  sector however say her state-centric interventions in the economy scare  away investment.</p>
<p>Vice President  Amado Boudou, the former economy minister and a loyal Fernandez ally,  assumed the presidency this week during Fernandez&#8217;s scheduled 20-day  leave of absence.</p>
<p>A skilled orator  fond of glamorous clothes, high heels and make-up, Fernandez still  wears black as she mourns her husband and closest adviser, former  President Nestor Kirchner, who died in 2010.</p>
<p>Many  thought his death spelled the end of the couple&#8217;s idiosyncratic blend  of state intervention, nationalist rhetoric and the championing of human  rights in grains exporting powerhouse Argentina, a major world supplier of soy and corn. source: www.reuters.com</p>
<p></span></p>
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		<title>Heart patients prefer longevity over quality of life</title>
		<link>http://www.freeonlinehealthtips.info/2011/11/heart-patients-prefer-longevity-over-quality-of-life/</link>
		<comments>http://www.freeonlinehealthtips.info/2011/11/heart-patients-prefer-longevity-over-quality-of-life/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 09:40:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=154</guid>
		<description><![CDATA[<p>When an elderly  person&#8217;s chronic disease is impossible to cure, many doctors might  assume that patient would chose to improve the quality of his or her  remaining life rather than to extend it as is. Those doctors would be  mistaken most of the time, according to a new study.</p>
<p>Swiss researchers who [...]]]></description>
			<content:encoded><![CDATA[<p><span id="articleText"><span>When an elderly  person&#8217;s chronic disease is impossible to cure, many doctors might  assume that patient would chose to improve the quality of his or her  remaining life rather than to extend it as is. Those doctors would be  mistaken most of the time, according to a new study.</p>
<p></span>Swiss researchers who surveyed  more than 500 elderly heart failure patients found three quarters  wouldn&#8217;t trade a longer life with symptoms for a shorter life without  them, and the severity of symptoms was not a good predictor of who would  pick a measure of relief over more time.</p>
<p>&#8220;I  was quite surprised by the results,&#8221; said lead author Dr. Hans-Peter  Brunner-La Rocca, of University Hospital Basel in Switzerland.</p>
<p>&#8220;Often we think we know what is best for a patient, but this is often wrong,&#8221; he told Reuters Health in an email.</p>
<p>&#8220;When  patients get to an age where the chance of dying in the near future  becomes more evident, pure survival may be more important,&#8221; said  Brunner-La Rocca, who is also affiliated with the Cardiovascular  Research Institute at Maastricht University Medical Center in the  Netherlands.</p>
<p>Heart failure is a  chronic and incurable condition, in which the heart is too weak to pump  enough blood to meet the body&#8217;s needs. It affects around six million  people in the U.S., according to the Centers for Disease Control and  Prevention.</p>
<p>Symptoms include  shortness of breath, fatigue, weakness and swelling in the legs and  feet, reducing a person&#8217;s ability to walk or exercise. Heart disease,  high blood pressure or diabetes can weaken the heart muscle over time,  which can lead to heart failure.</p>
<p>The  researchers surveyed 555 heart failure patients, most in their  seventies and eighties, asking a series of questions about end-of-life  preferences. Then they repeated the survey after 12 months, and again  after another six months.</p>
<p>At the  start of the study, 74 percent of the respondents said they would not  choose to live one more year in excellent health over living two more  years in their current state. After a year had elapsed, 80 percent were  unwilling to trade more time for symptom relief.</p>
<p>At  18 months, few had changed their minds. When asked about whether they  wanted CPR in a crisis, about a third said they didn&#8217;t want to be  resuscitated.</p>
<p>Even among people  with &#8220;do not resuscitate&#8221; orders in their medical files, about a third  said they in fact did want CPR. Dr. Eugene Storozynsky, who studies  cardiology at the University of Rochester Medical Center, noted that the  study participants represented a broad range of people with heart  failure &#8212; from those with a just a few symptoms to those with many more  severe problems.</p>
<p>Those with milder disease might not consider it bad enough to trade-off their remaining time.</p>
<p>&#8220;For  these patients, it seems oral medications are still adequate enough to  relieve their symptoms so they don&#8217;t need to be frequently  hospitalized,&#8221; said Storozynsky, who was not part of the study.</p>
<p>Patients  with end-stage heart failure require multiple hospitalizations in a  short period of time due to their symptoms, he pointed out.</p>
<p>&#8220;Life expectancy may be six months or less without advanced therapies,&#8221; he told Reuters Health.</p>
<p>&#8220;Patients  in this study were less bothered by their symptoms, so I would define  them as less sick than those with end-stage heart failure.&#8221;</p>
<p>Participants  in the study who were willing to trade more time for symptom relief  were older, often female and had more heart failure symptoms, suggesting  people may change how they manage their disease over time.</p>
<p>&#8220;We couldn&#8217;t find particular patterns to predict what individuals would want,&#8221; Brunner-La Rocca told Reuters Health.</p>
<p>&#8220;So  it&#8217;s crucial to individually discuss these issues with the patient.&#8221;  Storozynsky also thinks doctors should be upfront with patients.</p>
<p>&#8220;We  should discuss all stages of heart failure to make them aware that at  its end stage, their life will likely shorten,&#8221; he said.</p>
<p>&#8220;Not to scare them, but inform them and tailor our treatment to their wishes.&#8221; SOURCE: www.reuters.com/news/health</p>
<p></span></p>
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		<title>Low vitamin D linked to heart disease</title>
		<link>http://www.freeonlinehealthtips.info/2011/11/low-vitamin-d-linked-to-heart-disease/</link>
		<comments>http://www.freeonlinehealthtips.info/2011/11/low-vitamin-d-linked-to-heart-disease/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 09:35:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=151</guid>
		<description><![CDATA[<p>In people with  low blood levels of vitamin D, boosting them with supplements more than  halved a person&#8217;s risk of dying from any cause compared to someone who  remained deficient, in a large new study.</p>
<p>Analyzing data on more than  10,000 patients, University of Kansas researchers found that 70 percent  were [...]]]></description>
			<content:encoded><![CDATA[<p><span id="articleText"><span>In people with  low blood levels of vitamin D, boosting them with supplements more than  halved a person&#8217;s risk of dying from any cause compared to someone who  remained deficient, in a large new study.</p>
<p></span>Analyzing data on more than  10,000 patients, University of Kansas researchers found that 70 percent  were deficient in vitamin D and they were at significantly higher risk  for a variety of heart diseases.</p>
<p>D-deficiency  also nearly doubled a person&#8217;s likelihood of dying, whereas correcting  the deficiency with supplements lowered their risk of death by 60  percent.</p>
<p>&#8220;We expected to see that  there was a relationship between heart disease and vitamin D deficiency;  we were surprised at how strong it was,&#8221; Dr. James L. Vacek, a  professor of cardiology at the University of Kansas Hospital and Medical  Center, told Reuters Health.</p>
<p>&#8220;It was so much more profound than we expected.&#8221;</p>
<p>Vitamin  D deficiency has been linked to a range of illnesses, but few studies  have demonstrated the reverse &#8212; that supplements could prevent those  outcomes.</p>
<p>Vacek and his team  reviewed data from 10,899 adults whose vitamin D serum levels had been  tested at the University of Kansas Hospital, and found that more than 70  percent of the patients were below 30 nanograms per milliliter, the  level many experts consider sufficient for good health.</p>
<p>After  taking into account the patients&#8217; medical history, medications and  other factors, the cardiologists found that people with deficient levels  of vitamin D were more than twice as likely to have diabetes, 40  percent more likely to have high blood pressure and about 30 percent  more likely to suffer from cardiomyopathy &#8212; a diseased heart muscle &#8212;  as people without D deficiency.</p>
<p>Overall,  those who were deficient in D had a three-fold higher likelihood of  dying from any cause than those who weren&#8217;t deficient, the researchers  reported in the American Journal of Cardiology. Moreover, when the team  looked at people who took vitamin D supplements, their risk of death  from any cause was about 60 percent lower than the rest of the patients,  although the effect was strongest among those who were vitamin D  deficient at the time they were tested.</p>
<p>The  study does not prove that vitamin D is the cause of the effects seen &#8212;  other factors, like disease, could be responsible both for the  differences in health and the differences in vitamin D levels, for  instance.</p>
<p>Previous research has  indicated that many Americans don&#8217;t have sufficient levels of vitamin D,  however. The latest National Health and Nutrition Examination Survey  estimated that 25 percent to 57 percent of adults have insufficient  levels of D, and other studies have suggested the number is as high as  70 percent.</p>
<p>Vacek said he believes  so many people are deficient because we should get about 90 percent of  our Vitamin D from the sun and only about 10 percent from our food. The  human body makes vitamin D in response to skin exposure to sunlight.</p>
<p>Certain  foods, like oily fish, eggs and enriched milk products are also good  sources of D. A sufficient amount of Vitamin D absorption from the sun  would require at least 20 minutes of full-body exposure each day in  warmer seasons, and most people aren&#8217;t outside enough, Vacek said.</p>
<p>In  the northern United States and throughout Canada, experts say the sun  isn&#8217;t strong enough during the winter months to make sufficient vitamin  D, even if the weather was warm enough to expose the skin for a long  time.</p>
<p>It means that adults should  consider getting their Vitamin D levels checked through a simple blood  test, Vacek said, and take vitamin D supplements. Generally, Vacek  recommends that adults take between 1,000 to 2,000 international units  (IU) of Vitamin D each day.</p>
<p>&#8220;If you&#8217;re not deficient, Vitamin D is not a magic pill that will make you live longer,&#8221; Vacek said.</p>
<p>&#8220;Its  benefit is in people who are deficient. If you&#8217;re low, it makes sense  to be put on replacement therapy and have a follow-up a couple months  later to make sure your levels come up.&#8221; SOURCE: www.reuters.com/news/health</p>
<p></span></p>
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		<title>Mediterranean-ish diet tied to better heart health</title>
		<link>http://www.freeonlinehealthtips.info/2011/11/146/</link>
		<comments>http://www.freeonlinehealthtips.info/2011/11/146/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 09:30:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[better heart health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Mediterranean]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=146</guid>
		<description><![CDATA[<p style="text-align: center;"></p>
<p> </p>
<p>Once again,  eating a diet based on fish, legumes, vegetables and moderate amounts of  alcohol is linked to lower chances of dying from a heart attack, stroke  or other vascular &#8220;events,&#8221; according to a new study of New York City  residents.</p>
<p>The mostly Hispanic and black  study participants [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="attachment wp-att-145" href="http://www.freeonlinehealthtips.info/2011/11/146/china-economycpi/"><img class="size-medium wp-image-145 aligncenter" title="CHINA-ECONOMY/CPI" src="http://www.freeonlinehealthtips.info/wp-content/uploads/2011/11/s1.reutersmedia.net-300x200.jpg" alt="CHINA-ECONOMY/CPI" width="300" height="200" /></a></p>
<p><span id="articleText"><span> </span></span></p>
<p>Once again,  eating a diet based on fish, legumes, vegetables and moderate amounts of  alcohol is linked to lower chances of dying from a heart attack, stroke  or other vascular &#8220;events,&#8221; according to a new study of New York City  residents.</p>
<p>The mostly Hispanic and black  study participants did not necessarily eat traditional foods from  Mediterranean countries, but the closer their diets were to the spirit  of Mediterranean eating &#8212; with plenty of fish, healthy fats like olive  oil, whole grains and vegetables &#8212; the lower their risk of death from  vascular problems including heart attacks.</p>
<p>&#8220;While  it&#8217;s not the Mediterranean diet, it is comparing a healthier diet to a  less healthy diet, and there was some improvement,&#8221; said Teresa Fung, a  professor at Simmons College in Boston who was not involved in the  study.</p>
<p>For nine years, Dr. Clinton  Wright at the University of Miami and his colleagues followed more than  2,500 residents of northern Manhattan, a neighborhood with about 63  percent Hispanic residents, 20 percent African Americans and 15 percent  whites. Information about the health benefits of a so-called  Mediterranean diet in the black and Hispanic populations in the U.S. is  lacking, Wright&#8217;s group notes in the American Journal of Clinical  Nutrition.</p>
<p>Because both groups are  burdened by high rates of heart disease, the team set out to study how  much of a difference diet might make.</p>
<p>A  little more than half of the study participants were Hispanic, while  the other half was split roughly between non-Hispanic blacks and whites.  All were over 40 years old when the study began.</p>
<p>At  the outset, researchers asked participants about their health history,  and ranked their eating habits along a nine-point scale: the higher the  number, the closer the person&#8217;s diet was to the Mediterranean ideal,  with lots of fish, vegetables, legumes, whole grains and vegetable oils  and very little meat or animal fats.</p>
<p>The  group then tracked how many people later experienced a stroke, heart  attack or death related to a vascular problem like pulmonary embolism  and aneurysm. More than 300 people in the study died from a vascular  issue.</p>
<p>Each point higher that a  person scored on the nine-point Mediterranean diet scale reduced the  risk of vascular death by nine percent.</p>
<p>The  study did not find that the diet had any effect on the risk of having a  stroke, however. Among the 171 people who suffered a stroke, those at  the high end of the diet scale were just as likely to have had one as  those at the low end of the scale.</p>
<p>The  researchers did detect slight protection from heart attack among those  whose diets ranked in the top-four on the Mediterranean scale, but the  finding could have been due to chance.</p>
<p>The  results back up previous research that also reported benefits to heart  health from eating a Mediterranean diet (see Reuters Health stories from  March 7, 2011 and January 27, 2010).</p>
<p>The  current study does not prove that diet is responsible for the benefits  the researchers saw. But the Mediterranean diet is rich in elements like  fiber and omega-three fatty acids, which could influence heart health,  Wright said.</p>
<p>The evidence isn&#8217;t conclusive, he added, but overall, the Mediterranean diet appears to be good for people&#8217;s heart health.</p>
<p>&#8220;There&#8217;s  very little evidence to suggest that it&#8217;s harmful compared to some  other diets that we consider harmful, such as diets rich in red meat,&#8221;  Wright said.</p>
<p>&#8220;So it seems like there isn&#8217;t much harm in it and there&#8217;s increasing evidence that it&#8217;s beneficial.&#8221;SOURCE: www.reuters.com/article/</p>
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		<title>Scientists find weakness in deadly Ebola virus</title>
		<link>http://www.freeonlinehealthtips.info/2011/08/scientists-find-weakness-in-deadly-ebola-virus/</link>
		<comments>http://www.freeonlinehealthtips.info/2011/08/scientists-find-weakness-in-deadly-ebola-virus/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 17:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Ebola virus]]></category>
		<category><![CDATA[treatments]]></category>
		<category><![CDATA[virus]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=141</guid>
		<description><![CDATA[<p></p>
<p>A protein that helps transport cholesterol inside cells may be a key to developing drugs to treat Ebola, a rare but lethal virus for which there are no known treatments, U.S. researchers said.</p>
<p>Laboratory mice bred to produce low levels of this protein &#8212; known Niemann-Pick C1 &#8212; survived exposure to both Ebola, which causes a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.freeonlinehealthtips.info/2011/08/scientists-find-weakness-in-deadly-ebola-virus/weakness/" rel="attachment wp-att-142"><img src="http://www.freeonlinehealthtips.info/wp-content/uploads/2011/08/weakness-300x200.jpg" alt="weakness" title="weakness" width="300" height="200" class="alignnone size-medium wp-image-142" /></a></p>
<p>A protein that helps transport cholesterol inside cells may be a key to developing drugs to treat Ebola, a rare but lethal virus for which there are no known treatments, U.S. researchers said.</p>
<p>Laboratory mice bred to produce low levels of this protein &#8212; known Niemann-Pick C1 &#8212; survived exposure to both Ebola, which causes a hemorrhagic fever, and its cousin, Marburg virus.</p>
<p>&#8220;This research identifies a critical cellular protein that the Ebola virus needs to cause infection and disease,&#8221; said Sean Whelan of Harvard Medical School, who worked on one of two studies published on Wednesday in the journal Nature.</p>
<p>&#8220;The discovery also improves chances that drugs can be developed that directly combat Ebola infections,&#8221; Whelan said in a statement.</p>
<p>Ebola is one of the most deadly infections known, killing 90 percent of people infected by it.</p>
<p>It first emerged in 1976 in villages along the Ebola River in the Sudan and the Democratic Republic of the Congo, and is usually fatal in humans and in other primates such as monkeys, gorillas and chimpanzees.</p>
<p>So far, there have been about two dozen Ebola outbreaks in Africa.</p>
<p>No one knows how the virus is spread, and there are no available vaccines or anti-viral drugs that fight the infections.</p>
<p>But the new research suggests the virus has a weakness in the form of a well-known protein called Niemann-Pick.</p>
<p>People who have two abnormal copies of this protein develop Niemann-Pick disease, in which cells of the spleen, liver and brain become clogged up with cholesterol.</p>
<p>KEY PATHWAY</p>
<p>But this same protein also appears to be the key pathway Ebola uses to get deep inside cells.</p>
<p>&#8220;What we showed is this virus needs this protein,&#8221; Kartik Chandran, of Albert Einstein College of Medicine in New York, said in a telephone interview.</p>
<p>&#8220;Mice that have less of this protein are very resistant to being killed by Ebola and the Marburg virus,&#8221; said Chandran, who worked with researchers at Harvard, the U.S. Army Medical Research Institute of Infectious Diseases and the Whitehead Institute for Biomedical Research.</p>
<p>Chandran&#8217;s work focused on the mechanism used by Ebola to gain access to cells.</p>
<p>But a compound he helped discover in 2005 as a young researcher working in the lab of James Cunningham at Harvard has shown promise in blocking the Niemann-Pick protein in human cells, according to a separate paper led by Cunningham and co-authored by Chandran.</p>
<p>&#8220;Essentially, they were able to show this compound can block infection by the virus,&#8221; Chandran said of Cunningham&#8217;s team.</p>
<p>The compound has not yet been tested in mice, and would still need to show it is effective in non-human primates.</p>
<p>Chandran said blocking this critical compound long term would likely cause illness.</p>
<p>People with Niemann-Pick disease have two abnormal copies of the gene that make this protein, but the mice used in Chandran&#8217;s lab only had one working copy of this gene, suggesting that simply reducing the amount of the Niemann-Pick protein may help protect people from the virus.</p>
<p>Besides, Chandran said, most outbreaks are short-lived, so treatment would be needed for only a short time.</p>
<p>The researchers are optimistic that this new understanding of how Ebola gets into cells may eventually lead to treatments. But he acknowledges it will take many years, and possibly even a decade, before treatments would be available for human use.source: www.reuters.com/article/</p>
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