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	<title>free online health tips, online health tips</title>
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	<link>http://www.freeonlinehealthtips.info</link>
	<description>health</description>
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		<title>Birth complications more common at night</title>
		<link>http://www.freeonlinehealthtips.info/2010/06/birth-complications-more-common-at-night/</link>
		<comments>http://www.freeonlinehealthtips.info/2010/06/birth-complications-more-common-at-night/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 05:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[hospitals]]></category>
		<category><![CDATA[smooth delivery]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=90</guid>
		<description><![CDATA[<p>Picking the time of  day to give birth may not be a choice very many women can make, but it  could influence her chances of a smooth delivery, new research shows.</p>
<p>In a study of more than 700,000 births at all  Dutch hospitals between 2000 and 2006, researchers found that the risks  [...]]]></description>
			<content:encoded><![CDATA[<p><span id="articleText"><span>Picking the time of  day to give birth may not be a choice very many women can make, but it  could influence her chances of a smooth delivery, new research shows.</span></span></p>
<p><span id="articleText">In a study of more than 700,000 births at all  Dutch hospitals between 2000 and 2006, researchers found that the risks  of newborn death and admission to the neonatal intensive care unit were  higher with nighttime than daytime deliveries.</p>
<p>The findings, say the researchers, are in  line with trends in other studies not only in obstetrics, but in  hospital intensive care units as well.</p>
<p>Overall,  the new study found, infants at smaller community hospitals who were  born in the evening (between 6 p.m. and midnight) or overnight into  early morning (between midnight and 8 a.m.) were 32 percent to 47  percent more likely to die than those born during the day.</p>
<p>Larger medical centers that would see more  high-risk pregnancies &#8212; so-called tertiary centers &#8211; did not have as  much of a difference between night and day. At these hospitals, only  overnight births &#8211; as opposed to evening births &#8212; were linked to an  increased risk of newborn death.</p>
<p>source www.reuters.com/article/</p>
<p></span></p>
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		<title>Study backs heart-healthy effect of dairy fat</title>
		<link>http://www.freeonlinehealthtips.info/2010/06/study-backs-heart-healthy-effect-of-dairy-fat/</link>
		<comments>http://www.freeonlinehealthtips.info/2010/06/study-backs-heart-healthy-effect-of-dairy-fat/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 06:12:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=87</guid>
		<description><![CDATA[<p>Eating dairy foods  could help protect your heart, new research from Sweden suggests.</p>
<p>Dairy foods are a major source of saturated  fat in the diet, which has been associated with heart disease. However,  there&#8217;s some evidence that dairy foods could actually benefit heart  health, for example by lowering blood pressure or reducing [...]]]></description>
			<content:encoded><![CDATA[<p><span id="articleText"><span id="articleText"><span>Eating dairy foods  could help protect your heart, new research from Sweden suggests.</span></span></p>
<p>Dairy foods are a major source of saturated  fat in the diet, which has been associated with heart disease. However,  there&#8217;s some evidence that dairy foods could actually benefit heart  health, for example by lowering blood pressure or reducing cholesterol  levels, Dr. Eva Warensjo of Uppsala University and her colleagues note  in the American Journal of Clinical Nutrition.</p>
<p>To get a clearer sense of people&#8217;s intake of  fat from dairy and heart disease risk, Warensjo and her team measured  blood levels of two biomarkers of milk fat in 444 heart attack patients  and 556 healthy controls. The substances, pentadecanoic acid and  heptadecanoic acid, indicate how much dairy fat a person has been  eating.</p>
<p>The researchers found that  people with the highest levels of milk fat biomarkers, suggesting they  consumed the most dairy fat, were actually at lower risk of heart  attack; for women, the risk was reduced by 26 percent, while for men  risk was 9 percent lower.</p>
<p>source www.reuters.com/news/health</p>
<p></span></p>
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		<item>
		<title>Gates Foundation gives $1.5 bln for women&#8217;s health</title>
		<link>http://www.freeonlinehealthtips.info/2010/06/gates-foundation-gives-1-5-bln-for-womens-health/</link>
		<comments>http://www.freeonlinehealthtips.info/2010/06/gates-foundation-gives-1-5-bln-for-womens-health/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 06:10:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[AIDS]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[malaria]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vaccines]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=85</guid>
		<description><![CDATA[<p>The program aims to cut across the &#8220;silos&#8221; of  health initiatives focused on one thing &#8212; AIDS, for example, or  nutrition &#8212; and get broader initiatives into place.</p>
<p>&#8220;That is in addition to grants that we  already make in vaccines, diarrhea, malaria,&#8221; Melinda Gates told  reporters.</p>
<p>U.N. Secretary-General  Ban Ki-moon said he [...]]]></description>
			<content:encoded><![CDATA[<p><span id="articleText">The program aims to cut across the &#8220;silos&#8221; of  health initiatives focused on one thing &#8212; AIDS, for example, or  nutrition &#8212; and get broader initiatives into place.</p>
<p>&#8220;That is in addition to grants that we  already make in vaccines, diarrhea, malaria,&#8221; Melinda Gates told  reporters.</p>
<p>U.N. Secretary-General  Ban Ki-moon said he would try to focus the Group of 20 meeting in  Toronto later this month on the subject, adding the goal is to raise $15  billion.</p>
<p>&#8220;We may need an  additional $45 billion by 2015,&#8221; Ban said.</p>
<p>Ban  and Gates described a comprehensive approach through 2014 to help women  deliver babies safely and plan healthy families with access to  contraception, while incorporating current vaccination and nutrition  programs.</p>
<p>&#8220;The women and children  are always last in line for health issues,&#8221; Ban said. &#8220;It&#8217;s just morally  unacceptable &#8230; This is a real human rights issue.&#8221;</p>
<p>source www.reuters.com/news/health</p>
<p></span></p>
]]></content:encoded>
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		<title>Doctors work on radiation problem to ease fears</title>
		<link>http://www.freeonlinehealthtips.info/2010/06/doctors-work-on-radiation-problem-to-ease-fears/</link>
		<comments>http://www.freeonlinehealthtips.info/2010/06/doctors-work-on-radiation-problem-to-ease-fears/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 06:07:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[CT scan]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[radiation problem]]></category>
		<category><![CDATA[X-rays]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=80</guid>
		<description><![CDATA[<p></p>
<p>Sodickson, a radiologist at Brigham and  Women&#8217;s Hospital in Boston, was going to Washington, D.C., to meet with  the U.S. Food and Drug Administration to find ways to protect patients  from getting too much radiation from CT scans.</p>
<p>&#8220;The woman sitting next to me on the plane  had a lump in her [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-79" href="http://www.freeonlinehealthtips.info/2010/06/doctors-work-on-radiation-problem-to-ease-fears/radiation/"><img class="alignnone size-full wp-image-79" title="radiation" src="http://www.freeonlinehealthtips.info/wp-content/uploads/2010/06/radiation.jpeg" alt="radiation" width="360" height="286" /></a></p>
<p><span id="articleText">Sodickson, a radiologist at Brigham and  Women&#8217;s Hospital in Boston, was going to Washington, D.C., to meet with  the U.S. Food and Drug Administration to find ways to protect patients  from getting too much radiation from CT scans.</span></p>
<p>&#8220;The woman sitting next to me on the plane  had a lump in her neck. It was thought to be cancer,&#8221; Sodickson said in  an interview.</p>
<p>The woman&#8217;s doctor  had ordered a CT scan to help determine if the lump was cancerous.</p>
<p>&#8220;She refused because she thought she would  die of the CT scan,&#8221; Sodickson said.</p>
<p>A  CT scan assembles cross-section images of the body into a vivid picture  that gives doctors a much better look at a patient that conventional  X-rays, often eliminating the need for exploratory surgery. But too much  radiation exposure is believed to raise the risk of cancer and  scientists are working to cut down the risk from a CT scan.</p>
<p>A CT scan of the chest exposes a patient to  more than 100 times the radiation of an X-ray and an abdominal CT scan  is roughly equivalent to 400 chest X-rays.</p>
<p>source www.reuters.com/news/health</p>
]]></content:encoded>
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		<title>Scientists find clues to kidney transplant success</title>
		<link>http://www.freeonlinehealthtips.info/2010/05/scientists-find-clues-to-kidney-transplant-success/</link>
		<comments>http://www.freeonlinehealthtips.info/2010/05/scientists-find-clues-to-kidney-transplant-success/#comments</comments>
		<pubDate>Wed, 26 May 2010 09:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kidney transplant]]></category>
		<category><![CDATA[patients]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=76</guid>
		<description><![CDATA[<p>European scientists have found a full range of markers in the blood of kidney transplant patients which could predict whether their new organ will be a success and whether they need large amounts of medication to help it.</p>
<p>The researchers said on Tuesday the finding may help doctors to give more personalized care to transplant patients [...]]]></description>
			<content:encoded><![CDATA[<p><span id="articleText"><span>European scientists have found a full range of markers in the blood of kidney transplant patients which could predict whether their new organ will be a success and whether they need large amounts of medication to help it.</span></span></p>
<p><span id="articleText">The researchers said on Tuesday the finding may help doctors to give more personalized care to transplant patients and to modify the amount of powerful immunosuppressant drugs they have to take to prevent their bodies from rejecting a new kidney.</p>
<p>The scientists, led by Maria Hernandez-Fuentes at King&#8217;s College London, studied various groups of kidney transplant patients in Europe, including 11 patients who had stopped taking their drugs after the transplant but did not reject the donor organ since they appeared to have a natural &#8220;tolerance&#8221; for it.</p>
<p>They carried out detailed tests of blood samples and found differences in the immune systems particular to these patients.</p>
<p>&#8220;We hope that now we can start to look at screening other patients to see if they also have similar markers in their blood,&#8221; said Rachel Hilton, a renal consultant at Guy&#8217;s Hospital in London and co-author of the study.</p>
<p>source www.reuters.com/news/health</p>
<p></span></p>
]]></content:encoded>
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		<item>
		<title>Think you smell bad? Sometimes it&#8217;s in your mind</title>
		<link>http://www.freeonlinehealthtips.info/2010/05/think-you-smell-bad-sometimes-its-in-your-mind/</link>
		<comments>http://www.freeonlinehealthtips.info/2010/05/think-you-smell-bad-sometimes-its-in-your-mind/#comments</comments>
		<pubDate>Wed, 26 May 2010 08:59:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[smell bad]]></category>
		<category><![CDATA[syndrome]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=74</guid>
		<description><![CDATA[<p>To most people, believing you smell when you don&#8217;t would probably seem like less of a problem than oozing a foul BO without noticing.</p>
<p>But for those suffering from olfactory reference syndrome &#8212; a false belief that you smell bad &#8212; the delusion can have serious consequences. So serious, in fact, that psychiatrists are now considering [...]]]></description>
			<content:encoded><![CDATA[<p><span id="articleText"><span>To most people, believing you smell when you don&#8217;t would probably seem like less of a problem than oozing a foul BO without noticing.</span></span></p>
<p><span id="articleText">But for those suffering from olfactory reference syndrome &#8212; a false belief that you smell bad &#8212; the delusion can have serious consequences. So serious, in fact, that psychiatrists are now considering whether it should have its own entry in the Diagnostic and Statistical Manual of Mental Disorders &#8212; the bible for assessing mental woes.</p>
<p>&#8220;I think it&#8217;s a very secret and hidden disorder, because these patients tend to be very ashamed of themselves,&#8221; Dr. Katharine Phillips, of Brown University in Providence, Rhode Island, told Reuters Health. &#8220;I have been so struck by the intense suffering that the patients experience.&#8221;</p>
<p>Phillips, who presented her findings Tuesday in New Orleans at the American Psychiatric Association annual meeting, said as many of two-thirds of her patients had thought about suicide. Many stay at home &#8212; repeatedly sniffing themselves, showering, and washing their clothes &#8212; because they are too ashamed to go out, thinking their mouth, armpits or genitals reek.</p>
<p>source www.reuters.com/news/health</p>
<p></span></p>
]]></content:encoded>
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		<title>Drinking alcohol can lower chance of diabetes: study</title>
		<link>http://www.freeonlinehealthtips.info/2010/05/drinking-alcohol-can-lower-chance-of-diabetes-study/</link>
		<comments>http://www.freeonlinehealthtips.info/2010/05/drinking-alcohol-can-lower-chance-of-diabetes-study/#comments</comments>
		<pubDate>Wed, 26 May 2010 08:54:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Drinking alcohol]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=66</guid>
		<description><![CDATA[<p>Healthy adults who drink one to two glasses of alcohol per day have a smaller chance of developing one form of diabetes than those who abstain from alcohol, according to Dutch research published on Tuesday</p>
<p></p>
<p>The 10-year study of 35,000 adults, carried out by the National Institute for Public Health and Environment and Dutch medical and [...]]]></description>
			<content:encoded><![CDATA[<p><span id="articleText"><span>Healthy adults who drink one to two glasses of alcohol per day have a smaller chance of developing one form of diabetes than those who abstain from alcohol, according to Dutch research published on Tuesday</span></span></p>
<p><span><span><a rel="attachment wp-att-67" href="http://www.freeonlinehealthtips.info/2010/05/drinking-alcohol-can-lower-chance-of-diabetes-study/alcohol/"><img class="alignnone size-full wp-image-67" title="alcohol" src="http://www.freeonlinehealthtips.info/wp-content/uploads/2010/05/alcohol.jpeg" alt="alcohol" width="276" height="201" /></a></span></span></p>
<p><span id="articleText">The 10-year study of 35,000 adults, carried out by the National Institute for Public Health and Environment and Dutch medical and scientific centers, focused on Type 2 diabetes, The 10-year study of 35,000 adults, carried out by the National Institute for Public Health and Environment and Dutch medical and scientific centers, focused on Type 2 diabetes, Results showed that people who consumed alcohol moderately and met at least three of four conditions of a healthy lifestyle, had 40 percent less chance of developing Type 2 diabetes than those who abstained from alcohol completely.</span></p>
<p>Following adults between the ages of 20 and 70, the study defined moderate alcohol consumption as a maximum of one glass per day for women and two glasses per day for men.</p>
<p>The four conditions of a healthy lifestyle were defined as obesity prevention, adequate exercise, not smoking and a balanced diet.</p>
<p>&#8220;The results of the investigation show that moderate alcohol consumption can play a part in a health lifestyle to help reduce the risk of developing diabetes type 2,&#8221; scientific research group TNO, which helped carry out the analysis, said in a statement.</p>
<p>Type 2 diabetes, which is often caused by obesity, is the most common form of the disease that occurs when blood sugar levels are abnormally high, and affects more than 180 million adults worldwide.</p>
<p>source www.reuters.com/news/health</p>
]]></content:encoded>
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		<title>Blood pressure control up in U.S</title>
		<link>http://www.freeonlinehealthtips.info/2010/05/blood-pressure-control-up-in-u-s/</link>
		<comments>http://www.freeonlinehealthtips.info/2010/05/blood-pressure-control-up-in-u-s/#comments</comments>
		<pubDate>Wed, 26 May 2010 08:48:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Blood pressure control]]></category>
		<category><![CDATA[helath]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=57</guid>
		<description><![CDATA[<p>About half of the 65 million people in the United States who have high blood pressure now have it under control, up from 27 percent two decades ago, U.S.</p>
<p></p>
<p>But the overall rate of Americans who have high blood pressure has not changed in recent years, reflecting the need for better prevention efforts, they wrote in [...]]]></description>
			<content:encoded><![CDATA[<p><span id="articleText"><span>About half of the 65 million people in the United States who have high blood pressure now have it under control, up from 27 percent two decades ago, U.S.</span></span></p>
<p><span><span><a rel="attachment wp-att-58" href="http://www.freeonlinehealthtips.info/2010/05/blood-pressure-control-up-in-u-s/blood-pressure/"><img class="size-full wp-image-58 alignnone" title="Blood pressure" src="http://www.freeonlinehealthtips.info/wp-content/uploads/2010/05/Blood-pressure.jpeg" alt="Blood pressure" width="276" height="184" /></a></span></span></p>
<p><span id="articleText">But the overall rate of Americans who have high blood pressure has not changed in recent years, reflecting the need for better prevention efforts, they wrote in the Journal of the American Medical Association.</span></p>
<p>The Institute of Medicine earlier this year declared high blood pressure, or hypertension, a &#8220;neglected disease&#8221; that costs the U.S. health system $73 billion a year.</p>
<p>High blood pressure, or too much force exerted by blood as it moves against vessel walls, is easily preventable through diet, exercise and drugs, yet it is the second-leading cause of death in the United States.</p>
<p>source www.reuters.com/article/</p>
]]></content:encoded>
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		<title>Effects That Makes Quit Smoking Necessary</title>
		<link>http://www.freeonlinehealthtips.info/2010/04/effects-that-makes-quit-smoking-necessary/</link>
		<comments>http://www.freeonlinehealthtips.info/2010/04/effects-that-makes-quit-smoking-necessary/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:25:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=53</guid>
		<description><![CDATA[<p>Among multiple adverse effects on human health generated by smoking habits are those of carbon monoxide and nicotine. Carbon monoxide stops the capability of blood to carry oxygen to their heart and the body. Nicotine is another major hazardous result of smoking. Damaging the cilia, the little hairs that line the lungs and resulting in [...]]]></description>
			<content:encoded><![CDATA[<p>Among multiple adverse effects on human health generated by smoking habits are those of carbon monoxide and nicotine. Carbon monoxide stops the capability of blood to carry oxygen to their heart and the body. Nicotine is another major hazardous result of smoking. Damaging the cilia, the little hairs that line the lungs and resulting in accumulation of pollutants in the body, these can create serious health hazards for all concerned. That is why it is necessary to <strong>stop smoking</strong> as soon as possible. Damaging the heirs that can bring out the mucus out of lungs, these particles cause their accumulation in body causing serious damage to immunity systems in human anatomy.</p>
<p>Results of cilia malfunction is existence of pollutants in the lungs that can cause influenza and bronchitis, emphysema as well as other diseases. Immediate symptoms of such diseases and result of malfunctioning would be coughing, burning of nose, throat or dizziness. Moreover the people that are already suffering from serious diseases like high blood pressure and diabetes can face even more dangers that could even be fatal.</p>
<p>Some people tend to argue that smoking does not directly cause health hazards like blood pressure or heart attacks. However medical science has proved the truth to be otherwise. Existing health hazards often multiply due to smoking habits and that makes it essential that a smoker <strong><a href="http://www.stopsmokingquitforever.com/">quit smoking</a></strong>.</p>
<p>Smoking habits not only creates hazards for the upper limbs but at times for the lower limbs as well. Narrowing the arteries in the blood vessels in the limb and building up plaque that causes the narrowing, smoking habits could be dangers for entire anatomy of a human being.</p>
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		<title>Contact Lenses Online</title>
		<link>http://www.freeonlinehealthtips.info/2010/03/contact-lenses-online/</link>
		<comments>http://www.freeonlinehealthtips.info/2010/03/contact-lenses-online/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 15:22:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.freeonlinehealthtips.info/?p=49</guid>
		<description><![CDATA[<p>Buying contact lenses online? Who would have thought of it? Quite a few people it turns out. They’ve all been buying their contact lenses online for a fraction of the price the rest of us pay. A mate of mine gets his from this company called Postoptics. They sell all the usual brands that high [...]]]></description>
			<content:encoded><![CDATA[<p>Buying contact lenses online? Who would have thought of it? Quite a few people it turns out. They’ve all been buying their contact lenses online for a fraction of the price the rest of us pay. A mate of mine gets his from this company called Postoptics. They sell all the usual brands that high street opticians sell direct from the manufacturer, just cheaper. The thought still made me apprehensive because surely you need an actual optician to deal with your eyesight, rather than a website. True, but that doesn’t mean that very same optician needs to provide your contact lenses.</p>
<p>Also, these online retailers are official opticians. Getting their opinion on <a href="http://www.postoptics.co.uk/" target="_blank">contact lenses</a> can be extremely beneficial. Especially seeing as how much time you save – booking an appointment with my optician is virtually impossible, let alone getting one. I have waited newly six weeks trying to get a response from my old optician. Postoptics respond to queries immediately and post your <a href="http://www.postoptics.co.uk/" target="_blank">contact lenses</a> straight away. Let’s face it – even contact lenses are viable to buy online!<span style="font-family: Calibri; font-size: small;"></span></p>
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