1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are [...]]]>

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5 Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6.. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won’t leave streaks and won’t harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

The researchers said on Tuesday the finding may help doctors to give more personalized care to transplant patients [...]]]> European scientists have found a full range of markers in the blood of kidney transplant patients which could predict whether their new organ will be a success and whether they need large amounts of medication to help it.

The researchers said on Tuesday the finding may help doctors to give more personalized care to transplant patients and to modify the amount of powerful immunosuppressant drugs they have to take to prevent their bodies from rejecting a new kidney.

The scientists, led by Maria Hernandez-Fuentes at King’s College London, studied various groups of kidney transplant patients in Europe, including 11 patients who had stopped taking their drugs after the transplant but did not reject the donor organ since they appeared to have a natural “tolerance” for it.

They carried out detailed tests of blood samples and found differences in the immune systems particular to these patients.

“We hope that now we can start to look at screening other patients to see if they also have similar markers in their blood,” said Rachel Hilton, a renal consultant at Guy’s Hospital in London and co-author of the study.

source www.reuters.com/news/health

But for those suffering from olfactory reference syndrome — a false belief that you smell bad — the delusion can have serious consequences. So serious, in fact, that psychiatrists are now considering [...]]]> To most people, believing you smell when you don’t would probably seem like less of a problem than oozing a foul BO without noticing.

But for those suffering from olfactory reference syndrome — a false belief that you smell bad — the delusion can have serious consequences. So serious, in fact, that psychiatrists are now considering whether it should have its own entry in the Diagnostic and Statistical Manual of Mental Disorders — the bible for assessing mental woes.

“I think it’s a very secret and hidden disorder, because these patients tend to be very ashamed of themselves,” Dr. Katharine Phillips, of Brown University in Providence, Rhode Island, told Reuters Health. “I have been so struck by the intense suffering that the patients experience.”

Phillips, who presented her findings Tuesday in New Orleans at the American Psychiatric Association annual meeting, said as many of two-thirds of her patients had thought about suicide. Many stay at home — repeatedly sniffing themselves, showering, and washing their clothes — because they are too ashamed to go out, thinking their mouth, armpits or genitals reek.

source www.reuters.com/news/health

The 10-year study of 35,000 adults, carried out by the National Institute for Public Health and Environment and Dutch medical and [...]]]> Healthy adults who drink one to two glasses of alcohol per day have a smaller chance of developing one form of diabetes than those who abstain from alcohol, according to Dutch research published on Tuesday

The 10-year study of 35,000 adults, carried out by the National Institute for Public Health and Environment and Dutch medical and scientific centers, focused on Type 2 diabetes, The 10-year study of 35,000 adults, carried out by the National Institute for Public Health and Environment and Dutch medical and scientific centers, focused on Type 2 diabetes, Results showed that people who consumed alcohol moderately and met at least three of four conditions of a healthy lifestyle, had 40 percent less chance of developing Type 2 diabetes than those who abstained from alcohol completely.

Following adults between the ages of 20 and 70, the study defined moderate alcohol consumption as a maximum of one glass per day for women and two glasses per day for men.

The four conditions of a healthy lifestyle were defined as obesity prevention, adequate exercise, not smoking and a balanced diet.

“The results of the investigation show that moderate alcohol consumption can play a part in a health lifestyle to help reduce the risk of developing diabetes type 2,” scientific research group TNO, which helped carry out the analysis, said in a statement.

Type 2 diabetes, which is often caused by obesity, is the most common form of the disease that occurs when blood sugar levels are abnormally high, and affects more than 180 million adults worldwide.

source www.reuters.com/news/health

Nutrition and Diet

The Free Online Health tips you’ll find tips on reducing fat, how to read food labels, and devious promotion tricks used by marketers. Our [...]]]> The Free Online Health tips are can help you maintain your good health, speed up your morning habitual, or treat yourself in new ways. Find hear fashion online health tips.

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